I am feeling really happy about my exercise program. I started running last monday,(the 5th).
and in the past 9 days have really increased my stamina for the level I am running at.
PLUS I have lost 5 1/2 pounds.
The sleeves on my shirts are a little looser (which is where I lose weight first), I dont have to lay down on the bed with a set of pliers to get my pants on and I have had a lot more energy.
I wake up, get my running clothes on, eat a little breakfast, take my vitamins, drink some water , get the boys to school and head to the YMCA. (yes I know some people say dont eat before you work out. If I did that I would throw up)
A few months ago a friend made a playlist for her husband to work out to, to keep him pumped up and going. So I have compiled a small music list to run to. I can ALWAYS use suggestions too!!
1. Ballroom Blitz- The Sweet
2. ESPN Jock Jams
3. Temperature-Sean Paul
4. Little Bird- Annie Lennox
5. Rock STar- N.E.R.D
6. Aint no other man-Christina Aguilera
7. Barbie Girl- Aqua
8. Take a Chance on Me-ABBA
9. Voulez Vous-ABBA
10. Love Shack-B-52's
11. Movin' Right along- The Muppets
12. I believe in a thing called Love- The Darkness
13. Cecilia- Simon and Garfunkle
14. Numa Numa- Ozone
15. Tootsie Roll- 69 Boys
16. Mercy- Duffy
17. Pump It- Black Eyed Peas
18. Lets Get Retarded- Black Eyed Peas
19. Save a Horse, Ride a Cowboy- Big and Rich
20. Blister in the Sun- Violent Femmes
21. Groove s in the Heart- Dee Light
22.Whoomp There it is- Tag Team
24. Before He Cheats- Carrie Underwood
25. I Think I Love You- David Cassidy
26. You Spin Me Right Round- Dead or Alive
27.We will rock you-queen
28. Dont Stop me now-Queen
29. We're not Gonna Take IT- Twisted Sister
30. All the Things She said- Tatu
31- Bring me Edelweiss- Edelweiss
32. Switch- Will Smith
33. Separate Ways- Journey
34. Disturbia- Rhianna
35. so what- Pink
36- Pump up the jam- Technotronic
37- My sharona- The Knack
38- Heart of Glass- Blondie
39- Pink Cadillac- Aretha Franklin
40- Jump for your love- The pointer sisters
41. Neutron Dance- Pointer Sisters
42- Eye of the Tiger- Survivor
43. Stayin Alive- Bee Gees
44. Elle a fait un bebe toute seule- JJ Goldman
45. Ill Make a Man out of you- Mulan Soundtrack
46. Rock Me Amadeus- Falco
47- Thank God Im Country Boy- John Denver
I put this bad boy on shuffle and I lose track of time. It is awesome. Music really keeps me going, so I really can use all the suggestions I can get.In the comments, please add a great song to work out to, a pump it up song, or something that will keep my butt in gear!! Even if you think I have never heard it before, please write it down for me!!
THANKS!!
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Tuesday, January 13, 2009
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