zumba

If I am able to walk tomorrow and if my thighs and butt decide to speak to me again I am totally doing the tuesday morning zumba class every week.

What is zumba??

According to Wikipedia "Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, and calypso and Salsaton. Music selections include both fast and slow rhythms to help tone and sculpt the body."

The classes I have attended have even gone as far as including bollywood style moves as well. It is so fun, the time flies and you are dancing and having an aerobics party! There are women there of every size, shape and age. Some think they are strippers. Some(like me) kind of stand in the back and pray we dont have an infarction. But once we start dancing there is no judgement. ONly waving, and cha cha and hopping around like crazy people, sweat flying everywhere,

This morning was really great. She did some weights and stretching and a LOT of thigh and butt work and lots of arm work.(which is really what I need)

It was fun. I was sweating. I could fell the burn...BAD.(Especially during the tootsie roll song. Holy Cow.)

So YAY zumba. This is one class I REALLY enjoy.

Curse of the Elliptical

I got my butt handed to me by an eliptical machine this morning.
Seriously... handed to me...in an unpleasant manner.

As Many of you know i am on a diet and have been working to try and lose weight. thusfar inb 2 weeks I have lost 1 pound.(obviously i havent been serious. I was all talk)
I decided to really get serious about it this morning.
We have a trip to Disney World in October(ish) then in February I am going to Las vegas with a few girlfriends. I really do have a lot to work towards and I am motivated.

So while at the YMCA, looking around at all the gung ho perkies, feeling flabby, fat and lazy(beauty and the beast) I decided to get down to business.
Watching myself try the eliptical machine in the mirror I realized how pathetic I was.
Perky #1 in front of me had nothing jiggling.
Perky #2 next to her had nothing jiggling.
They were chatting while attacking like tigresses.
They were not out of breath, the were barely breaking a sweat. These women were ellipticizing their fannies off and looked as if they were taking a leisurly stroll on the beach.

Yet here I was, barely on the move, huffing, puffing, dripping and dying.

So I did 30 solid minutes. i wanted to DIE. I wanted to fall off, have a heart attack and wake up in heaven where my body will be a perfect size 6. (however I didnt want to leave my children motherless with a father who has no clue how to boil water).
So I fought through the pain. My calves and legs were shaking and rubbery.

But,I worked through it. I did it.

i feel so good.

So although it was only 30 minutes I feel great!

www.my-calorie-counter.com The webs free Calorie Guide

yes 85 pounds. I have gained 85 pounds over the last 11 years, 3 pregnancies and loads of stress.
So once a week I will hopefully update with my weight loss.
PLEASE keep me motivated. Last time I TRULY was motivated and had support I lost 60 pounds.

My husband and I are doing this together. he needs to lose about the same amount of weight.
So this is DAY ONE. You need to start somewhere.