Well I will dedicate myself, including a change in food lifestyle. If I want this experiment to be successful I REALLY have to do it. I want to prove that you dont have to be a number. Now I will not be using any stimulants or weight loss aids. Just diet, exercise and vitamins. No hydroxycut, metabolife, herbalife or stuff like that.So here are my new rules/.
No pop, at all.(which really isnt hard for me. I no longer even crave it)
nothing to eat after 6pm
get 7-8 hours of sleep a night
drink plenty of water
take my multi vitamins
limit myself to 2000 calories a day. For extreme fat loss I can eat up to 2200, but am using 2000 as it is a nice, round number.
continue my exercise 3-4 times a week.
I will weigh in /measure weekly and post results on Mondays.
I will log in every few days with updates and calorie counts
So wish me luck on my quest to fit into my appropriate row and column.